Lagree vs. Pilates: Understanding the Differences and Choosing the Right Workout for You

Jordan Sternberg

By Jordan Sternberg - Published December 18, 2023

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Fitness enthusiasts often find themselves comparing Lagree and Pilates, two popular workout methods that, while similar in some aspects, offer distinct benefits and experiences. This article delves into the key differences between Lagree and Pilates, helping you decide which might be the best fit for your fitness goals.

What is Pilates?

Pilates, developed by Joseph Pilates, is a method initially created for rehabilitation. It gained popularity among celebrities in New York City and quickly became a mainstream fitness method. Pilates focuses on strengthening the core, improving posture, and enhancing flexibility. The Pilates Reformer, Cadillac, Chair, and other apparatus are commonly used in teaching the Pilates Method.

What is Lagree?

Sebastien Lagree developed the Lagree Method, which is distinct from Pilates. It involves super slow movements and a time-under-tension-based workout targeting slow-twitch muscles and focusing on complete muscle fatigue. The Megaformer™, a special machine used in Lagree, helps target multiple muscle groups while working on balance, strength, and endurance.

Key Differences Between Lagree and Pilates

Equipment Used:
  • Pilates - Utilizes equipment like the Pilates Reformer, Cadillac, and Chair. There are a number of Pilates class types incorporating different accessories including yoga balls, mats, etc.

  • Lagree - Primarily uses the Megaformer™, which allows for a broader range of uses and more intense workouts. The Megaformer™ has evolved over time as additions and advancements have been made to its design by Lagree.

Workout Intensity and Focus:
  • Pilates - Emphasizes slow, controlled movements to build core strength, long lean muscles, and improved coordination. Pilates has a focus on great form and conditioning. Pilates is great for people looking to increase joint stability and rehab from or prevent injuries.

  • Lagree - Offers high-intensity, low-impact functional workouts focusing on endurance, strength, and full range of movement exercises. Lagree is for building muscle strength and challenging your muscles limits.

Benefits and Goals:
  • Pilates - Aims to develop muscle strength focused on overall strength, flexibility, and stability. Ideal for posture improvement and efficient movement. Great for injury rehabilitation and injury prevention.

  • Lagree - Strengthens and reshapes muscles with dynamic exercises, burning more calories due to its high intensity. It targets slow-twitch muscles for complete muscle fatigue.

Methodology and Principles:
  • Pilates - Based on principles focusing on controlled movements and the mind-body connection:

  1. Breath

  2. Concentration 

  3. Control 

  4. Center

  5. Precision

  6. Flow


  • Lagree - Incorporates principles from Pilates and other exercise styles, like bodybuilding, for maximum effectiveness.

  1. Form

  2. Range of Motion

  3. Tempo

  4. Duration (Endurance)

  5. Sequence

  6. Transition

  7. Resistance

  8. Planes of Motion


Cardiovascular Component:
  • Pilates - Generally not considered a cardiovascular workout. That being said, Pilates is still a fantastic workout and does a great job targeting your muscles with low impact movements.

  • Lagree - Includes a cardio component, leading to a higher calorie burn. Lagree is meant to push your muscles and your heart rate up incorporating many principles from other fitness workouts including principles from weightlifting and HIIT (high intensity interval training).

Muscle Engagement and Tempo:
  • Pilates - Focuses on controlled movements with short breaks between exercises. Heavy emphasis on breathing during the workout and maintaining a constant heart rate through the various exercises.

  • Lagree - Emphasizes super-slow movements for increased muscle endurance and quicker muscle burnout. Higher tempo with a focus around muscle growth as well as incorporating a cardio component.

Overall Fitness Goals:
  • Pilates - Suitable for those focusing on core strength, posture, and flexibility. Great for muscle stability and promoting a centered, balanced body composition.

  • Lagree - Ideal for individuals seeking comprehensive fitness improvements, including cardiovascular health, muscular strength, balance, and endurance.

Choosing Between Lagree and Pilates

The choice between Lagree and Pilates depends on your personal fitness goals and preferences. If you're looking for a more dynamic, high-intensity workout that incorporates cardiovascular elements and targets a broader range of muscle groups, Lagree might be the better choice. On the other hand, if your focus is on core strength, flexibility, and controlled movements, Pilates could be more suitable.

Both methods offer unique benefits and can significantly enhance your overall fitness and wellbeing. Many studios now offer classes that combine elements of both methods, allowing you to experience the best of both worlds.

In conclusion, whether you choose Lagree or Pilates, both methods provide effective ways to improve your physical fitness, posture, and muscle tone. It's all about finding the right fit for your body and your fitness journey.

Jordan Sternberg

Article by

Jordan Sternberg

Technology executive with experience in a multitude of disciplines ranging from marketing to product development, sales, and beyond. Jordan is a renowned leader and small business expert who is currently serving as EVP of Strategy & Business Development at Growthware where he is one of the cofounders.

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