What is Lagree Pilates? A Guide to the High-Intensity Workout

Jordan Sternberg

By Jordan Sternberg - Published May 06, 2024

Blog Cover
Key Takeaways:
  • Lagree Pilates is a high-intensity, low-impact workout that combines elements of Pilates, cardio, and strength training.

  • The workout is performed on a specialized machine called the Megaformer, which provides resistance and stability challenges.

  • Lagree Pilates offers numerous benefits, including improved strength, endurance, flexibility, and core stability.

What is Lagree Pilates?

Lagree Pilates, also known as Lagree Fitness or the Lagree Method, is a high-intensity, low-impact workout that has gained popularity in recent years. Developed by fitness expert Sebastien Lagree, this unique form of exercise combines elements of traditional Pilates, cardiovascular training, and strength training to create a comprehensive, full-body workout.

The Lagree Method is designed to challenge the body while minimizing the risk of injury. It emphasizes slow, controlled movements that target multiple muscle groups simultaneously, with a focus on the core, endurance, and flexibility. The workout is performed on a specialized machine called the Megaformer, which provides resistance and stability challenges to enhance the effectiveness of each exercise.

The Megaformer: A Central Component of Lagree Pilates

The Megaformer is a key element that sets Lagree Pilates apart from other forms of exercise. This innovative machine was designed by Sebastien Lagree to provide a more intense and efficient workout than traditional Pilates equipment, such as the Reformer.

The Megaformer features a sliding carriage, adjustable resistance springs, and various attachments that allow for a wide range of exercises targeting different muscle groups. The machine's design enables users to perform movements that combine cardio, strength training, and Pilates principles, resulting in a comprehensive workout that challenges the entire body.

During a Lagree Pilates session, participants move through a series of exercises on the Megaformer, with each exercise lasting about 60 seconds. The slow, controlled movements and quick transitions between exercises keep the heart rate elevated, providing a cardiovascular benefit while also building strength and endurance.

Benefits of Lagree Pilates

Lagree Pilates offers a wide array of benefits for individuals of all fitness levels. Some of the key advantages include:

  1. Full-body strength: The Megaformer's resistance and stability challenges help build strength in all major muscle groups, including the core, legs, arms, and back.

  2. Improved endurance: The high-intensity, continuous nature of the workout helps improve cardiovascular endurance and stamina.

  3. Increased flexibility: The controlled movements and stretching components of Lagree Pilates can help improve overall flexibility and range of motion.

  4. Core stability: The focus on core engagement throughout the workout leads to improved core strength and stability, which can benefit posture and reduce the risk of back pain.

  5. Low-impact: Despite its high intensity, Lagree Pilates is a low-impact workout that places minimal stress on the joints, making it suitable for people of various ages and fitness levels.

Getting Started with Lagree Pilates

To experience the benefits of Lagree Pilates, it's essential to learn proper form and technique from a qualified instructor. Many fitness studios offer Lagree Pilates classes, providing participants with access to Megaformer machines and guided instruction.

When starting Lagree Pilates, it's important to listen to your body and work at a level that feels challenging but manageable. As with any new exercise routine, consistency is key to seeing results. Aim to attend Lagree Pilates classes 2-3 times per week, and complement your workouts with a balanced diet and adequate rest for optimal health and fitness benefits.


Lagree Pilates is a unique and effective workout that combines the principles of Pilates with high-intensity, low-impact training. By utilizing the Megaformer machine and emphasizing slow, controlled movements, Lagree Pilates offers a comprehensive, full-body workout that can improve strength, endurance, flexibility, and core stability.

Whether you're a fitness enthusiast looking for a new challenge or someone seeking a low-impact workout to improve overall health and well-being, Lagree Pilates is worth considering. With consistent practice and proper guidance, you can experience the transformative benefits of this innovative fitness method.

Jordan Sternberg

Article by

Jordan Sternberg

Technology executive with experience in a multitude of disciplines ranging from marketing to product development, sales, and beyond. Jordan is a renowned leader and small business expert who is currently serving as EVP of Strategy & Business Development at Growthware where he is one of the cofounders.

not found